Man feeling bad after a car accident injury

Whiplash Injuries

•  75% of car accident insurance claims cite whiplash injury.
• So what is a whiplash injury?
• It’s an injury to the neck (Cervical area), which is caused by a forceful movement, which can be forwards, backwards and sideways.
• The head moves in one direction and the seat belt stops the movement and the head flicks back in the opposite direction.
• It can be caused by a car accident, a heavy fall or blow to the head.
• The neck is designed to be flexible and so is easily damaged.
• A whiplash injury can cause muscular, ligament or tendon damage.
• Symptoms:

(i): Stiffness or pain in the neck; pain may also radiate into the arms or into the jaw.

(ii): Pain or stiffness in the mid or low back.

(iii): Swelling in the neck.

(iv): Pins and needles in the arms.

• If you experience any dizziness, visual disturbances, tinnitus (ringing in the ears) or headaches it maybe advisable to speak to your GP.

There are no specific sets of symptoms that constitute a whiplash injury. The diagnosis is based on a history of the injury and the examination.

Occasionally an x-ray or scan is required to rule out fracture, spinal cord compression, nerve or head injuries.

Increased risk: You are at increased risk of a whiplash injury if:

• You are female as your muscle tone is not as strong and your neck may be generally more mobile.
• You are a young adult who takes part in contact or high risk sports.
• You have poor posture.
• You have congenital neck problems.
• You have a badly fitted head restraint.

Complications:

• Days off work.
• Difficulties with daily activity.
• Chronic pain syndrome.

Recovery:

• The symptoms usually recede within days or weeks.
• It is recommended that you maintain normal activities.
• Do not wear a collar.
• Initially use ice and pain relief, either pain relief or anti inflammatories.
• Maintain a good posture and use a supportive pillow.

Maintenance:

• Keep a good posture.
• Stretch your neck and spine regularly.
• Maintain muscle strength and general fitness.

Cervical Spine