6 Top Tips for a new exercise regime

adminTop tips

  • Plan what you want to achieve and set goals.
  • Take things steady build up slowly.
  • Stretch after exercise, DO NOT be tempted to miss this out. Your muscles and joints will thank you for it.
  • Keep hydrated before, during and after exercise.
  • Enjoy what you are doing, choose an activity you like and you’ll be more likely to keep it up.
  • Feel really pleased with yourself!