Chippenham Half Marathon

adminNews & Events

Come and meet us on Sunday 4th September at theChippenham Sports field grounds. We will be available from 8.30am for advice and treatment to the athletes and their friends and families. The race starts at 9.30am and we have a lull before the competitors start to return. So if you would like some help and advice come on down, Its a … Read More

6 Top Tips for a new exercise regime

adminTop tips

Plan what you want to achieve and set goals. Take things steady build up slowly. Stretch after exercise, DO NOT be tempted to miss this out. Your muscles and joints will thank you for it. Keep hydrated before, during and after exercise. Enjoy what you are doing, choose an activity you like and you’ll be more likely to keep it … Read More

Back Pain Facts

adminUseful information

An estimated 9,466,000 working days were lost due to work related muscle-skeletal disorder (WRMSD) in 2014/5. WRMSDs represent 40% of all days lost due to work related ill health in Great Britain. 31% of this total are due to back disorders, 2,857,000 days. That is a lot of backache. What causes of Back Pain? Mechanical problems with the back itself … Read More