Are you sitting comfortably? Actually this has got very little to do with sitting! This newsletter has been inspired partly by the awesome Lorimer Moseley (pain scientist extraordinaire) who Sam, Mags an I had the privilege of listening to for two days in York last month (we know how to live!). Plus a programme on radio 4 by Oliver Burkeman about convenience, well worth … Read More
How old are you?
How old are you? What is your chronological age and what would you say is your mental and physical age?What was your reaction to the question and how do you feel about getting older? Fearful? Excited? Terrified? Are you blanking it out all together, pretending it won’t happen?What are the images in your head associated with older age? Feebleness, needing … Read More
6 Top Tips for a new exercise regime
Plan what you want to achieve and set goals. Take things steady build up slowly. Stretch after exercise, DO NOT be tempted to miss this out. Your muscles and joints will thank you for it. Keep hydrated before, during and after exercise. Enjoy what you are doing, choose an activity you like and you’ll be more likely to keep it … Read More