How old are you?

Carol PlumridgeTop tips

How old are you? What is your chronological age and what would you say is your mental and physical age?What was your reaction to the question and how do you feel about getting older? Fearful? Excited? Terrified? Are you blanking it out all together, pretending it won’t happen?What are the images in your head associated with older age? Feebleness, needing … Read More

Happy New Year

Carol PlumridgeThoughts

What do we mean by Happy New Year? We say it often enough and it is important to wish people happiness. Do you wish yourself happiness, what would it take for you to truly have a Happy New Year? Not just January 1st but the year of 2020 and beyond? It’s quite easy to randomly think I’d like more money, holidays, chocolate, but it is … Read More

Fire Works

Carol PlumridgeUncategorized

 Bonfire night is upon us and it’s a magical evening, with its roots and rituals reaching back into antiquity, there is something very compelling about fire.Going out into the dark chilly night, wrapped up with scarves, hats and gloves, feeling the bite of cold on your face and joining the throng of others heading for the bonfire.The beautiful bonfire its … Read More

Keeping the workplace healthy

Carol PlumridgeUncategorized

Workplace Health Did you know that over 30 million working days were lost due to musculoskeletal problems including back pain, neck and upper limb problems in the UK*  One of the biggest issues is that we sit for far too long, in the car/train/bus commuting, at our desks all day and then relaxing in the evening. We also use escalators and lifts instead of stairs, thereby … Read More

Careless Talk

Carol PlumridgeUncategorized

Have you ever overheard criticism of yourself? Where someone says exactly what they think about you to a third party, unaware that you are in earshot.It’s not nice and I experienced it recently. There is the initial feeling of shock, hurt and deflation, your happy bubble has been rudely punctured,followed by what did I do wrong? Am I really a bad … Read More

String of Pearls

Carol PlumridgeThoughts

How frantic do you feel? Do you have this sense of too much to do and never being able to quite get on top of everything? It’s October now, where has this year gone? Here we are hurtling towards the C word, via the B word (maybe) then suddenly another year is over, we are a year older and what do … Read More

Maternity Package

adminUseful information

I am very happy to be introducing my new Maternity package. Pregnancy is a time of a lot of change to the body in a relatively short time. Happily the female body is designed to manage it, but occasionally a little help is required. Pregnancy is also a great time to help aches and pains which may have been around … Read More

Excellence or Genius

Carol PlumridgeThoughts

This newsletter has been inspired by two people, Calvin from Simplero (an online platform whiz) and the late Wayne Dyer whose most famous book was Your Erroneous Zones. What is your work or what was it if you are retired? How would you introduce yourself, hello I am a …. By the way have you ever tried to talk to someone about … Read More

One small step for man…

Carol PlumridgeThoughts, Uncategorized

One small step for man …. It’s 50 years since the first moon landing and what an incredible achievement it was given the limited technology they had then. I would recommend watching the films Hidden Figures or The First Man as it really gives you a flavour of how basic things were at that time. It started me thinking about what we can achieve and … Read More